ABOUT THE GRIEF RECOVERY METHOD
Grief is a natural and human emotion following a loss - whether it be a death, a divorce, a significant relation, a loss of a job, of a pet or a major change in your life - such as a move.
What is grief?
Grief is defined as ‘the conflicting emotions that follow the ending or change in familiar patterns of behaviour". How you experience that is individual, but most important losses are often painful.
Usual reactions to grief and losses are
A feeling of being numb
Difficulty in focusing
Irregular sleeping patterns
Changed food habits
Loss of energy
It is very individual how the reactions to grief are being expressed and they may change over time. Grief does not happen in a specific process with fixed stages, but is more like a wave going back and forth.
There are number of myths associated with grief, but please let me kill the biggest one: No, time does not heal all wounds. Recovery does.
Course on grief - which will lift your spirits
I offer a training where you during 7 meetings each lasting one hour (an individual training) will learn a step-by-step program and will get a tool box so that you with great probabbility will get better and where you learn how to recover from your grief. Should you want to be in a group, we meet over 8 times for two hours and you will gain a network of others in similar circumstances.
Call for more information +45 26 18 61 90. I will look forward to talking to you so that you can move on in YOUR life.
Grief Recovery Specialist - courses in Danish and English
I am a certified Grief Recovery Specialist and currently the only one offering this training in Denmark. Unfortunately. It is a very efficient method. I offer the training in both Danish and English.
This is what Leslie had to say about the program:
"When I experienced 7 losses in 3 years, it was this program that helped begin to lift the weight that just kept getting heavier. I LOVE doing this work with clients. Your clients are in good hands."
Evidence for the method
The GRM program is an evidence-informed, practice-based program that has been shown to effectively influence components of grief and grief recovery. Read the study here
The grief recovery process
Throughout the training we will be using the book The Grief Recovery Handbook which you order through this link. As homework you will be reading some of the chapters before our meeting and you will be given home work as well.
I keep our conversations confidential and it's important to me that you feel safe. Should you wish to join a group training, we have a rule that what we talk about stays in that room. Forever.
What it is not
It’s not counselling
It’s not therapy
It’s not an alternative treatment
The Grief Recovery Method is recognised by:
BACP - British Association for Counselling and Psychotherapy, UK
National Counselling Society, UK
National Association of Social Workers, USA
National Association of Alcoholism and Drug Abuse Counselors (NAADAC), USA
Veteran’s Education Benefits, USA
Australian Counselling Association, Australia
Various churches and hospices in both the US and the UK